Jean-Luc Guerin: 100 Mandalas for Mindfulness: Mindful Colouring
Our lives are busy and full of distraction. We crave stillness and calm from the pressures of the modern world. Relax and unwind with these 100 sophisticated colouring-in designs for adults. Each pattern is based around the ancient idea of the mandala. A traditional meditation aid, the mandala helps to create a moment of quiet by focusing the mind. It helps us to notice our connection with the world in the here and now. 100 Mandalas for Mindfulness is filled with unique illustrations that invite you to think outside the box, to be daring with colour and try new techniques: felt-tips, pencils, ballpoint pens and glitter. Each page is an opportunity to reflect your mood and express your true self. Focus, relax and discover the pleasure of creating your own beautiful mandalas.
Ritwik Ghosh, twenty-two and recently orphaned, finds the chance to start a new life when he arrives in England from Calcutta. But to do so, he must not only relive his entire past but also make sense of his Patterns of Commoning download ebook pdf relationship with his mother - scarred, abusive and all-consuming. But Oxford holds little of the salvation Ritwik is looking for. Instead he moves to London, where he drops out of official existence into a shadowy hinterland of illegal immigrants. However, the story that Ritwik writes to stave off his loneliness - a Miss Gilby who teaches English, music and Western manners to the wife of a liberal zamindar - begins to find ghostly echoes in his life with his aged landlady, Anne Cameron. But then, one night, in the badlands of King's Cross, Ritwik runs into the suave, unfathomable Zafar bin Hashm. As present and past of several lives collide, Ritwik's own goes into free fall.
Author: Jean-Luc Guerin
Number of Pages: 128 pages
Published Date: 29 Jan 2015
Publisher: Hodder & Stoughton General Division
Publication Country: London, United Kingdom
Download Link: Click Here
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